A Sacred Song
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Welcome to A Sacred Song Community , my new website for Life Recovery Consultation, Yoga, Massage, & Essential Oils, where community exists in the heart of people who celebrate one another.

I’m excited to say that I have been serving the Phx area and beyond for nearly 18 years in Massage, 5 years in Yoga, 45 years in Music making, and now I’m adding my unique approach to Life Coaching through a body/mind connection. My motto in life is to RELAX no matter what circumstances you find yourself in, if you just BREATHE, gain perspective as quickly as you can, you will see the purpose for all things. There are times that you look forward to what is ahead, look back at how far you have come, and then choose to live in the moment with right where you are, as you step in to the life you’ve always wanted to live..
As you stroll through these pages, I hope that you will find what you need and that it will lead us to connecting very soon.

Enjoy….

About

 

Thumbtack

Also you can connect with me on Thumbtack to see any of these categories as well. Thumbtack helps you find any great service you are looking for. They are a great venue to help people connect with people, service providers, and reputable companies. Click here to visit.



The combination of yoga and massage for an aging/sports injured body is so healing. Teri’s skills and approach in both disciplines keep me healthy and active. She is the best. I highly recommend her.
— Cate D

I was in a place of exhaustion and burn out and my body was crying out for a nurturing touch. Teri came through with just what I needed. It was overall gentle but not afraid to go deep working out all the those places that were yearning for love and touch...you won’t be disappointed by these hands of LOVE!!!!
— Michele E

I am so pleased that I found Teri - she was incredibly professional, while also being caring. I popped in one day to take a look at the office, and she remembered me when I arrived for my scheduled appointment a couple weeks later. I had booked one type of massage (online, even, which I LOVE) and when I arrived she asked about where my concerns were and recommended another type (she was - unsurprisingly - completely right). I highly recommend Teri.
— Charley A

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Massage + Spa

I’ve been a Licensed Massage Therapist for 19 years and graduated from Westwind Academy Of Massage Therapy in Phx. Az. 
I love what I do and offer many modalities, including Corporate Chair Massage for businesses.
 Select a service
      *Therapeutic
       $59
Therapist uses long, gentle, but firm strokes to sooth, relax, and refresh muscles, creating a supple effect for complete relaxation and wellness for the client

  • Deep Tissue
    $59

    Therapist uses a firm deep pressure with long strokes to elongate, smooth, and stretch the muscles, also using trigger point methods to release the tightness.

    ***AROMATOUCH: Essential Oil Technique that balances the spine/mind/body for well-being
     
  • East Indian Head Massage
    $59
    Indian head massage is wonderful for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. If you often have stiff neck or shoulders, an Indian head massage can help increase joint mobility and flexibility in these areas.

    East Indian Facial Massage
    $59
  • Using reflexology on the face, this massage relaxes the muscles and fine lines increasing blood flow to the facial muscles. The Therapist takes before and after pictures to show how the face is lifted within the hour.
  • Body Walking
    $59

    A very deep tissue massage where the client lies on a ground mat as the Therapist walks directly on key muscles of the body, releasing, restoring, and bringing relief to muscle groups that affect all areas of the body.
     
  • Hot Stone
    $59
    A relaxing treatment designed to ease and relieve tension in your mind and body. Allow the warmth of these therapeutic stones restore your body back to balance.
     
  • Cranial Sacral
    $75
    Craniosacral therapy is a holistic healing practice that uses very light touching to balance the craniosacral system in the body, which includes the bones, nerves, fluids, and connective tissues of the cranium and spinal area.
     
  •  Prenatal
    $59
    A Therapeutic lighter massage that relaxes, restores, refreshes, and eases the aches and pains that develop while pregnant.
     
  • Thai Foot Massage
    $59
    A one hour amazing therapy just for the feet! This modality uses reflexology and long gentle strokes to relax, refresh, and restore the feet, easing any plantar, toe, heel, and arch problems. Your feet will feel amazing after one treatment.

    60 min Packages : 4/ $220
    Aromatouch: 4/$260
    90 min 4/ $320
    Aromatouch: 4/ $360



     

  • Life Recovery Consulting
    A Life Recovery Consultant is like a coach or a cheerleader who helps you form and bring your goals and dreams into a reality. Visit my website to learn in more detail. asacredsong.com/liferecoveryI also provide Massages using many different Essential Oils.All  1 hour massages are $49 ( except for Essential Oils application)
    90 minutes for $90 ”
    30 minutes for $35 ”
    If using credit card,  2.75% credit card fees apply.
    Cancellation Policy: 24 hours advanced notice


    Yoga Nidra Personalized Session : $59
  • I'm so excited about this new offering! My clients are already experiencing some fantastic results spiritually, physically, and emotionally. This body/mind connection modality is used with healing prayer, affirmations and relaxation techniques, while expanding the ability of the lungs to breath more fully as we were designed to do. Yoga Nidra works wonders with insomnia and anxiety issues as 1 hour of YN is equivalent to 3-4 hours of REM sleep. It takes one right into the parasympathetic system ( calm) from the flight and fight mode we often are engaged in life with.
  • The body has such wisdom and knows what to do and how to heal when it is given the space and invitation to do so. Each session is personalized for each client after an intake interview of their own beliefs, needs, and desires for forward growth in their lives. Our bodies hold memories and trauma within the tissues and I have found that these traumas are processed by releasing what no longer serves them. It's a powerful modality and I'd love for you to experience it. The body knows! Reviews are soon to come.
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I'm so excited about this new offering! My clients are already experiencing some fantastic results spiritually, physically, and emotionally. This body/mind connection modality is used with healing prayer, affirmations and relaxation techniques, while expanding the ability of the lungs to breath more fully as we were designed to do. Yoga Nidra works wonders with insomnia and anxiety issues as 1 hour of YN is equivalent to 3-4 hours of REM sleep. It takes one right into the parasympathetic system ( calm) from the flight and fight mode we often are engaged in life with. The body has such wisdom and knows what to do and how to heal when it is given the space and invitation to do so. Each session is personalized for each client after an intake interview of their own beliefs, needs, and desires for forward growth in their lives. Our bodies hold memories and trauma within the tissues and I have found that these traumas are processed by releasing what no longer serves them. It's a powerful modality and I'd love for you to experience it. The body knows! Reviews are soon to come.

I'm so excited about this new offering! My clients are already experiencing some fantastic results spiritually, physically, and emotionally. This body/mind connection modality is used with healing prayer, affirmations and relaxation techniques, while expanding the ability of the lungs to breath more fully as we were designed to do. Yoga Nidra works wonders with insomnia and anxiety issues as 1 hour of YN is equivalent to 3-4 hours of REM sleep. It takes one right into the parasympathetic system ( calm) from the flight and fight mode we often are engaged in life with.
The body has such wisdom and knows what to do and how to heal when it is given the space and invitation to do so. Each session is personalized for each client after an intake interview of their own beliefs, needs, and desires for forward growth in their lives. Our bodies hold memories and trauma within the tissues and I have found that these traumas are processed by releasing what no longer serves them. It's a powerful modality and I'd love for you to experience it. The body knows! Reviews are soon to come.

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